Leg Day, Quads, Hamstrings & Calf Workout - VFC

Quads, Hamstrings & Calf Workouts

• Barbell Squats (rep 6 to 16 - 5 set)
• Barbell Romanian Deadlift (3 set)
• Barbell Hip Thrusts (3 set)
• Dumbbell Lunges (3 set)
• Leg Extension (rep 6 to 16 - 5 Set)
• Seated Calf raise (rep 6 to 16 - 5 Set)