Kill your shoulder with this workouts - VFC

• Shoulder Barbell Press (failure -5 set)
• Overhead Press (rep 10 to 18 x 3 set)
• Front Raise and Lateral Raise (super set) (rep10x18 x 3 set)
• Upright Row (rep 10 to 18 x 4 set)
• Dumbbell Reverse Fly  (rep 10 to 18 x 3 set)