Back, Traps and Biceps Workouts - VFC

Back, Traps and Biceps Workouts

• Deadlift - (Rep 6 to 16 - 5 Set)
• Cable row - 3 Set
• Straight arm pulldown - 3 Set
• Dumbbell Shrugs - 5 Set
• Biceps Curls - 5 Set
• Cable rear delt fly - 3 Set